Category Archives: Virginia

{Sponsored} Tips for Good Oral Hygiene During Orthodontic Treatment

Beautiful smiling girl with retainer for teeth brushing teeth on a white background.

Beautiful smiling girl with retainer for teeth brushing teeth on a white background.



[Note: This is a sponsored post contributed by Dr. Bob Kumra of Kumra Orthondontics. As previously mentioned, I’ll be sprinkling in content that addresses topics applicable to many of us parents as our kids grow. Among that, a monthly post from Dr. Kumra on orthodontia. Kumra Orthodontics has locations in Washington, DC, and Stafford, VA.]

A main concern of many patients of Dr. Kumra is how to avoid having bad breath while wearing braces. The staff at Kumra Orthodontics stresses the importance of how good oral hygiene practices are an important part of your orthodontic treatment. However, braces can make brushing more difficult because food particles can stick to the brackets, wires make it hard to floss in between the teeth, and plaque can build up on the surface of the teeth. Keeping teeth healthy and clean during the course of orthodontic treatment help them settle into their new positions faster and easier.

Brushing Your Teeth
This is a major part of good oral hygiene and keeping bad breath at bay. To effectively clean teeth, mouth, and braces, first rinse the mouth out with water to dislodge any food in and around the braces. Dr. Kumra advises that when starting to brush, use a fluoride toothpaste and brush the gum line at a 45-degree angle. Then, angle the brush downwards and cover the tops of each bracket, and angle it up to brush the bottoms of the brackets. Be sure to brush every tooth at the gum line, as well as above and below the brackets, and the tops and backs of the teeth. This will ensure that the maximum area of the teeth’s surfaces are reached and will remove any plaque or food remnants. And Kumra Orthodontics recommends that even if your child has been brushing on their own, they may need help with brushing until they’re comfortable with this new routine.

Flossing Your Teeth
Another good oral hygiene habit is flossing teeth. The Academy of General Dentistry (AGD) avers that flossing is just as critical to good oral hygiene as brushing. Although the archwire running through the brackets of braces makes this difficult, there are several methods that will help. Dr. Kumra says that one popular tool used for flossing is a floss pick. These are two-pronged and are small enough to fit under the wires to hold a section of floss between them. The opposite end has a pick that is useful to clean brackets or between teeth. Floss picks are available for both children and adults, and can be either reusable or single-use. Another tool commonly used is a floss threader; a thin piece of plastic with a loop at the end to hold the floss.

Use a Fluoride Rinse
Another step to take is to use a fluoride rinse that will clean out any remaining food particles and also help to prevent bad breath. Swish the solution around in the mouth for thirty seconds, then spit it out into the sink. Try to refrain from eating for thirty minutes after rinsing just to make sure that your teeth remain clean.

By following Dr. Bob Kumra’s tips, patients can maintain good oral hygiene and possibly speed up treatment time. If you have any questions, give the Kumra Orthodontics team a call at 202.785.8672. They all have the knowledge to help take care of teeth and braces. If you’re looking for an experienced orthodontic team that will take every step to make sure that your treatment experience with braces in the DC area is as comfortable as possible, then give them a call to schedule a consultation today!

Disclosure: This post is sponsored by Kumra Orthodontics, however, I only promote services, programs, and places that I genuinely believe in and think will appeal to KFDC readers.

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Filed under DC, Guest Post, Preteens, Professional Service, Sponsored Post, Tweens, Virginia

Where to Play on the Weekdays: January 17-20

Enjoy warmer weather and avoid crowds downtown at the National Zoo this week

Enjoy warmer weather and avoid crowds downtown at the National Zoo this week



Tuesday – Put some color in what’s forecast to be a gray day on a visit to the American Visionary Art Museum in Baltimore. Housing some of the most wonderful, whimsical art around, the vibrant, quirky collections — including interactive pieces — can be appreciated by art buffs of all ages. Hours are 10am – 6pm Tuesday – Sunday. Admission is $15.95/adults, $13.95/seniors, $9.95/students & ages 7 and up, free for 6 and under.

Later in the day, Whole Foods Market Fair Lakes is celebrating their 10th Anniversary with fun for the whole family from 4-7pm. There will be live music, face painting, raffles, delicious samples from local vendors, and a cake cutting. Plus, you can enjoy exclusive sale items all day and get a free pint glass with any food purchased from the store’s sports bar, seafood shack, or cheese grille.

Wednesday – Have a wild time at the National Zoo, while the weather warms up and the weekday crowds thin out. Check the Daily Events schedule before you go to help plan your outing or pick your animal visits as you go. Grounds are open 8am – 5pm, exhibit building hours are 9am – 4pm, and the Visitor Center 10am – 4pm. Admission is free, though parking in the Zoo lot for non-members is $22 (free for members). You can also try parking on Connecticut Avenue or a side street, or take Metro to Woodley Park or Cleveland Park stations.

Thursday – Enjoy the day at Watkins Regional Park! The adorable Wizard of Oz themed playground will keep little ones frolicking for hours. While you’re there, stop by Old Maryland Farm to visit the animals and the Watkins Nature Center to view some cool creatures and birds. Park hours are dawn to dusk, 9am – 4pm at the Farm, and 8:30am – 5pm at the Nature Center. Admission is free.

Friday – As the 45th president is sworn in on Inauguration Day, head to Alexandria (and avoid the crowds of DC) to visit the home of the nation’s first POTUS, George Washington. Mount Vernon is hosting special activities, including scavenger hunts, exhibits, photo ops, and more, not to mention the ongoing programs and exhibits will be available, too! This program runs January 19-22. Hours are 8am – 5pm. Admission is $20/adult, $10/ages 6-11, free for 5 and under at the door, but $2 less if you purchase tickets online. And if you’re planning to take in the action at the U.S. Capitol, I recommend checking out this guide.


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Filed under All ages, Animals, Art, DC, Eats, Educational, Exhibit, Festival, Free, Maryland, Museums, Nature, Outdoor, Park, Virginia, Weekdays

The Weekend Round-Up: January 14-16

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The holiday weekend means extra time for fun with the kids, and there are so many great ways to take advantage. Join an MLK inspired event, get artsy with DCPS creatives, discover travel & adventure options, check out a new museum exhibit, enjoy live entertainment, explore a national park for free, and much more. This round-up has all the details you need to plan. Happy Weekend!

Celebrate MLK
Where: Around the area
When: Throughout the weekend
Admission: Varies

MLK Day may be on Monday, but there are events and activities that pay tribute to the legacy of Dr. Martin Luther King, Jr. throughout the weekend. Volunteer opportunities, library activities, the annual Peace Walk & Parade, art adventures, and live entertainment are some of the ways you can celebrate the day. This post has details on all of them.

Create DC!
Where: Union Market
When: Saturday, 11am – 3pm
Admission: Free

Get creative with the DCPS Arts Team! Families are invited to a day of creative play alongside some of DC’s amazing artists, educators, and arts organizations. Create shadow puppets, enjoy the DC Youth Orchestra petting zoo, join a drum circle, watch Shakespeare Theatre Company perform a mini “A Mid-Summer Night’s Dream,” check out wearable art, and much more!

Travel & Adventure Show
Where: Washington Convention Center
When: Saturday, 10am – 5pm & Sunday, 11am – 4pm
Admission: $16/adults, free for 16 and under

Get travel inspiration, experience culture, and have fun! A big expo like this might sound like a grown-up affair, but a bunch of cool pursuits will thrill the kids, too. Besides the hundreds of travel providers and destinations featured, there will be cultural performances, Segway rides, camel rides (!), a rock climbing wall, “worldly” photo ops, and kids games.

More Live Entertainment
Where: Local Theatres
When: Throughout the weekend
Admission: Varies by show

* Disney’s Beauty and the Beast is on the Imagination Stage for its final weekend
* Encore Stage & Studio presents The Little Princess — by kids for kids
* Tweens can enjoy Bud, Not Buddy at the Kennedy Center
* The Alden Theatre presents both The Ugly Duckling and The Giver on Saturday
* Titanic is still afloat at Signature Theatre, and it’s getting great reviews
* Little ones will be delighted by Blue at Imagination Stage
* Rocknoceros is playing a special MLK Day show at Jammin Java
* Plan for a KidFree night out to see ROE, which just opened at Arena Stage

Bilingual Education Fair
Where: Francis Gregory Library
When: Saturday, 10am – 1pm
Admission: Free

DC’s first Bilingual Education Fair is poised to be a fun and educational Saturday morning! Thirty exhibitors, including 13 bilingual public schools, foreign cultural institutes, language app developers, and more organizations will take part. There will be both grown-ups and kids programs. Children can enjoy story time and activities in 7 different languages, while adults can listen to three mini-talks by a student, an American University professor, and a parent about why, how, and where in DC to raise a bilingual child, followed by 20 minutes of questions and answer.

Children’s Theater Festival
Where: Rosslyn Spectrum Theatre
When: Saturday, 11am – 5pm
Admission: $15/adult, $10/ages 5-13, free for 4 and under

Enjoy a full day of theater and so much more. Teatro de la Luna presents six hours of all kinds of artistic activities to delight the entire family. Coloring, reading, drawing, ballet, music, and dance performances will be part of the day’s festivities. And all of it is presented Bilingual.

Wee Ones Storytime
Where: Hooray for Books
When: Saturday, 10am
Admission: Free

Head to the book store in Old Town Alexandria for a reading just for little ones. At the weekly program, story time experts will read children board and picture books, sing songs, and perform and teach some fingerplays. Recommended for ages 0-3.

Rock On
Where: Newseum
When: Throughout the weekend
Admission: $24.95/adult, $14.95/ages 7-18, free for 6 and under

One of my very favorite DC museums debuts a new exhibit on Friday. “Louder Than Words: Rock, Power and Politics” explore the ways music has influenced issues ranging from political campaigns to civil rights. See John Lennon’s bed-in guitar, Jimi Hendrix Woodstock Stratocaster guitar, stage costumes worn by the Village People, original handwritten lyrics by Bob Dylan, Madonna’s “Like a Virgin” jewelry from the VMA’s, video with some of rocks most influential musicians, plus artifacts related to the Vietnam War, Kent State University, the fall of the Berlin Wall, and the Black Lives Matter movement. The Newseum is best for older children, and this KFDC post has a bit more about it.

Recreation on Ice
Where: Local ice rinks
When: Throughout the weekend
Admission: Varies by venue

Warm up with a quintessential cold weather activity! Lace up the ice skates and get gliding at one of many outdoor rinks in the area. Enjoy art as you skate at the Sculpture Garden; circle the rink at Washington Harbour; meander the paths at Canal Park; or do some shopping then skate at Pentagon Row, Tyson’s Corner, Veteran’s Plaza, Rockville Town Square, or Reston Town Center. This post has details on both alfresco and indoor ice skating options in the area.

All Aboard for a Model Train Open House
Where: Historic Vienna Depot of the W&OD Railroad
When: Saturday, 1-5pm
Admission: Free

Chug on down to Vienna to watch model train and trolley activities that realistically depict an actual railroad that existed in North Carolina in the 1950′s, the Western North Carolina (WNC).  As described in Model Railroader magazine, every hill, town, building, locomotive, rail car, and industry in this layout is modeled after those places and things as they looked in that era. Well, almost everything. To satisfy popular demand, expect an occasional sighting of Thomas the Tank Engine (and a few of his friends) chugging around among the bigger steam and diesel locomotives. The Vienna Depot is located at 231 Dominion Road NE in Vienna, VA.

Open Studio: Dazzling Designs of the Qur’an
Where: Sackler Gallery
When: Saturday, 12 – 4 pm
Admission: Free

Discover The Art of the Qur’an at this free Open Studio for families, as you explore illuminated designs in manuscripts of the Qur’an. Take a family-friendly tour of the exhibition (offered at 12:30pm and 2:30 pm), then head to the ImaginAsia classroom to get creative. Tea and refreshments provided. All ages welcome with adult companions.

hiSTORYtime
Where: National Museum of American History
When: Saturday, 11am
Admission: Free

Early learners ages 0-6 and their caregivers will have the chance to hear a story and participate in hands-on activities and crafts inspired by objects from the museum’s collection at this weekly program. Saturdays in January are all about clothes! Hear a reading that makes us think about the clothes we wear and how they can change over time. Then check out some clothes that are housed at the museum collection and enjoy fun, clothing-related crafts.

Wizard School Scavenger Hunt
Where: National Gallery of Art
When: Saturday, 2pm
Admission: $17.50/ages10-17, $19.50/adult

Join Watson Adventures on a unique Harry Potter-themed scavenger hunt for kids 10 & up! Follow in the footsteps of young wizards on a field trip to the National Gallery in search of art that echoes characters, places and enchanted objects in the famed Harry Potter books and movies. Wizards and muggles alike can play and enjoy this hunt. It’s not an addition to or variation on Harry’s adventures, but instead references to the books will provide a surprising bridge to many strange and wonderful works of art. It’s a great way to discover — or rediscover — the museum. Designed for kids and adults to do together, and kids must be accompanied by an adult. Advance purchase is required.

Watch the Wizards
Where: Verizon Center
When: Saturday, 8pm & Monday, 2pm
Admission: Ticket prices vary

The Wizards will be hosting at home this weekend with games Saturday night and Monday afternoon. Catch them at the Verizon Center against the 76ers on Saturday, or watch some on-court action on MLK Day when they play Portland.

An Afternoon with Winnie the Pooh
Where: Northeast Library
When: Sunday, 3pm
Admission: Free

Join Northeast Library for an Afternoon with Winnie the Pooh, one of the world’s most lovable characters! Guests can enjoy a story reading, watch a short movie, and make a Pooh and friends craft to take home. Best for kids ages 5 and up. Snacks provided, too!

Free Parking
Where: National Parks
When: Monday
Admission: Free!

It’s the first fee free day of the year for national parks, which means there’s no entrance fee where they usually charge to get in. Take advantage of complimentary admission and the day off from school; explore the just posted about Prince William Forest Park, go to Fort McHenry, hit the trail at Shenandoah or Great Falls, or visit Harpers Ferry.

DC, Inside & Out
Where: Around the area
When: Throughout the weekend
Admission: Varies by activity

Looking for ways to stay active and entertained without a chill in the air? Then The Great Indoors post, a list of over 80 ideas for places to go inside, should have you covered. And if you prefer the outdoors no matter the weather, The Best Places in the DC Area to Enjoy a Beautiful Day Outdoors with the Kids, has a bunch of recommendations, too.




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Take a Nature Break at Prince William Forest Park

pwfp_lead

My kids are funny when it comes to hiking. Sometimes they are gung-ho, but every now and then when I suggest we hit the trail, there’s a little protest: “But it’s just walking!” is something I’ve heard more than once.

Then I explain that it’s much more than just walking. It’s observing the nature around us, enjoying some active recreation, getting out of the bustling city for peaceful surrounds, unplugging, spending quality time together. I relish a good hike and, at the risk of sounding eye rollingly cheesy, think it’s the perfect thing for a mini reboot. Taking even a little break from our busy, hurried city life to slow down and connect is good for all of us.

pwfp_hike

The thing is, I can almost always guarantee that even when there is initial resistance to the hiking plan, they end up being happy trampers. (“Mom, you were right…” is not uncommon either 😉 ). Once we get to our destination, they’re excited to be there — racing each other down the path, looking out for wildlife, finding a perfect walking stick, and just exploring the environment around us.

pwfp_mushrooms

When we visited Prince Washington Forest Park in Northern Virginia this past fall, they were actually quite amenable to the idea. This mostly had to do with the fact that Owen had just been there for Nature Bridge , a three-day outdoor education program with school, and loved the location. I had been there myself a year before for a trail race and recalled it being a beautiful park with varied terrain and interesting trails. Collective enthusiasm to go someplace is never a bad thing!

pwfp_visitor_center

Prince William Forest Park stretches over 15,000 acres in Northern Virginia. The largest protected green space in the DC-Metro area, there are over 37 miles of trails to hike, plus miles of paved and gravel paths to cycle, rivers for fishing, and cabins and tent sites for camping.

There is a $7 entrance fee per vehicle (or $5 for walk- and bike-ins) that we paid at the Visitor Center upon our arrival. While we were there, we picked up a trail map, checked out the exhibits, and learned a little more about the park’s nature and history. A couple of tidbits: The area was significant strategic point in the Civil War, and during the Great Depression when the park was called the Chopawamsic Recreation Area, it housed children’s relief camps.

pwfp_exhibit

There are a few trail heads near the Visitor Center, and trails within the park are as short as a half mile and as long as almost 10. Many connect, so you can extend your hike and explore different areas. Our jaunt along the Laurel Loop Trail took us through the woods, which were vibrant with fall colors at the time, and along the Quantico Creek. Owen pointed out some of the spots he visited on his school trip, like a beaver dam and small waterfall, and we had a picnic lunch by the water.

pwfp_sash

Then we hopped onto another trail that took us deeper into the woods, and eventually to small cemetery. We learned that there over 40 family cemeteries in the park, mostly from the late 19th and early 20th century, but some even earlier. It’s important to respect these sites and also illegal to alter them in any way. You can read about a couple of them here.

pwfp_tombstone

pwfp_grave

While we didn’t see much wildlife besides birds, squirrels, and fish, plenty do live there. Deer, beavers, and black bears (!) are some of the other mammals you might encounter. And sightings of snakes, turtles, and frogs are pretty common.

The variety in trails makes Prince William Forest Park a great place to hike with young children, since there are plenty of short, flat trails. And if you’re with older kids who want more of a challenge, there are longer and more difficult trails, too. You even can make it a weekend trip — cabins are available May – October, and tent sites May – November. Whether you overnight it or just go for a few hours, it makes for a great escape from the city.

pwfp_owen



Prince William Forest Park is located in Triangle, VA, about a 45 minute drive from DC. It’s open daily from sunrise to sunset. The Visitor Center is open 8am – 4pm November – February, and 9am – 5pm March – October. Admission is $7/car or $5/walk- or bike-in.


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Filed under All ages, Animals, Educational, Exhibit, Nature, Ongoing, Outdoor, Park, Virginia, Weekdays, Weekend

Where to Celebrate MLK Day 2017

mlk_2017post

Special events and activities to honor and celebrate MLK have started this week and even more will be happening throughout the coming weekend. Whether you’re looking for ways to teach kiddos about MLK, want to give back on the Day of Service, enjoy live entertainment that pays tribute to his legacy, or join a special event to observe the occasion, these recommendations will have you covered.

Day of Service
Where: Various locations
When: January 16
Admission: Just your time

If you want to volunteer on the MLK, Jr. Day of Service, there are many ways and places you can do so around the area. Start here to find opportunities that suit your family.

ConSERVE DC
Where: Anacostia Park
When: January 16, 9:30am – 2:30pm
Admission: Just your time

Join the Student Conservation Association as they gather to ConSERVE DC this MLK Day by mobilizing the next generation of community stewards to help restore our public lands. With the support of American Express, they will be bringing together hundreds of volunteers for a massive cleanup of the Anacostia River. Join them to honor the legacy of Dr. King and connect the issues of social and environmental justice and help improve the health of DC’s urban waterfront.

More Family Volunteer Ops
Where: Various locations
When: Ongoing
Admission: Just your time

For more places to volunteer as a family that aren’t included in the official MLK Day of Service database, this KFDC post has suggestions. All of the organizations listed welcome kids to help out, though some have age requirements, so be sure to note them.

Learn about MLK
Where: Local libraries
When: MLK Week, now through January 16
Admission: Free

DC Public Libraries are hosting many events to celebrate the life of Dr. Martin Luther King, Jr. Storytime, arts & crafts, songs, and exhibits are just some of the ways you and the kids can take part.

Artsy MLK Days
Where: Annmarie Sculpture Gardens
When: January 14-16
Admission: Free

Celebrate the life and legacy of Dr. Martin Luther King with a community art activity! Each year, Annmarie invites guests of all ages to help create a community art installation in honor of a dream. This year’s big MLK Days project is a collective mural titled “#WDUS4 – What Do You Stand For?”. There will also be coloring and poetry activities, and the whole family can enjoy them.

Visit Memorials
Where: MLK & Lincoln Memorials
When: January 16
Admission: Free

Pay tribute to Dr. King at sites that honor his legacy. Visit the MLK Memorial, a powerful and poignant memorial along the Tidal Basin. From there, you can head to the Lincoln Memorial where Dr. King gave his famous “I Have a Dream” speech and see if you can find his words etched in the stone there.

I Have a Dream Weekend Celebration
Where: Port Discovery
When: January 14-16
Admission: $14.95/ages 2 and up

Community comes to life at the Baltimore children’s museum over the three-day “I Have a Dream” weekend. Celebrate the life and work of Dr. Martin Luther King, Jr. with special programs, including a meet and greet with the Negro League Baseball Museum, painting quilt squares for their community quilt with the Baltimore African-American Quilters Guild, making a birthday card, a birthday tribute by The Kindersinger (Saturday), and more fun festivities.

Dr. Martin Luther King, Jr. Birthday Tribute & Celebration
Where: Strathmore
When: January 16, 3:30pm
Admission: Free

This multi-cultural program engages diverse, talented performers and award honorees who serve their communities unselfishly. Approximately 2,000 young people, including county officials and local press, participate in the commemoration in the life and work of Dr. Martin Luther King, Jr. Limit four tickets per household.

KanKouran West African Dance Company
Where: Dance Place
When: January 15, 4-6pm
Admission: $15-30 (1 child free with adult paid ticket)

KanKouran, an integral part of the DC dance community for nearly 30 years, presents their annual celebration of Dr. Martin Luther King Jr. in an electrifying, athletic, and family-friendly performance of traditional West African dance and drumming. During this special Family Series show, reserve one free ticket for a child 12 & under with paying adult.

MLK Parade, Peace Walk, & Festival
Where: Throughout SE & SW DC
When: January 16
Admission: Free

Commemorate the life of MLK, Jr. on a peace walk and parade along Martin Luther King, Jr. Ave. The Peace Walk begins at 10am at 2500 MLK Ave SE and ends at the R.I.S.E Center at 2730 MLK Ave SE. The MLK Parade will commence at noon from 2700 MLK Ave SE and continue up MLK Avenue to Anacostia Park, where the MLK Holiday Festival and Health Fair will be underway. All ages are welcome to join.

Let Freedom Ring at Millennium Stage
Where: Kennedy Center
When: January 16, 6pm
Admission: Free

It’s the annual special Millennium Stage performance in honor of MLK Day. The Kennedy Center and Georgetown University host a musical celebration of Martin Luther King Jr.’s legacy. This year the concert will feature a special performance with Gladys Knight and the Let Freedom Ring Choir. Free tickets will be given away up to two per person in line in the Hall of Nations at 5pm on a first-come, first-served basis.


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